Monthly Archives: February 2014

Roasted Asparagus and Red Peppers

I love vegetable and we all now how important they are for our body so I m always looking for new recipe,fast and kids friendly.

I m very thankful that my 2 kids love vegetable and lately they have a passion for Asparagus so I wanted to try this new recipe,its a weight watchers recipe with 1 point and the result was amazing.We really enjoy it plus is simple and done in 20 minutes …so are you ready to write it down?Let do it and don’t forget to sparkle with some love 

Ingredients for 4 people 

1 pound asparagus trimmed and fibrous stalk peeled

1 or 2 pepper I used one yellow and 1 red,seeded and cut into 1/2 inch strip

1 lemon

1 teaspoon olive oil

1/2 teaspoon salt

1/4 teaspoon crushed red pepper




preheat the oven to 400 F.Get your baking sheet ready and spray some oil on it or like a did just put some parchment paper.

In a bowl  put the asparagus the  red pepper,squeeze 1 tablespoon juice from the lemon,add the oil salt and crushed red pepper.Toss very well Immagine 


Arrange the vegetable on the baking sheet.

Bake until tender for 15/20 minutes

Put you vegetable on a bowl and great 1 teaspoon zest from the lemon and the rest of the juice 

I hope you will enjoy it We didImmagine


Breakfast for Canadian Champion

Hello friends,

we are very happy today that Canada won a Gold Medal at the hockey game.

To make my husband more happy I ve made this delicious pancake(no store box).  

Hope you enjoy this easy recipe and Go Canada Go.


  • 1 cup of flour
  • 2 tablespoon sugar
  • 2 tablespoon baking power
  • 1 teaspoon salt
  • 1 cup of milk
  • 2 tablespoon butter(I  used vegetable  Oil same amount)
  • 1 egg
  • few blueberry (optional)
  • a sprinkle of love


  • Mix all the dry ingredients and then  add the egg and at the end milk.
  • Do not over mix
  • In a crepes pan or fry pan cook your pancake.
  • Usually I pour I scoop at the time so the pancake are all the same.
  • You can serve your pancake with Nutella or like I did today warm maple syrup and chocolate sauce
  • picture pancake for blog