Tag Archives: avocado

Kale,pomagranade and avocado salad

This salad is an explosion of health.

The pomegranate,the kale and the avocado  are very full of vitamins, and they are considered super foods.

It is very easy to make, the only thing about this salad is that  is  a little be bitter but, eh  it is good for you so you better eat it.

Ingredients:

  • 1 avocado cut in dices
  • 1 pomegranate
  • 1 bunch of kale.
  • half  lemon
  • oil EVO
  • salt
  • a sprinkle of love

Method:

  • Cut your avocado in dices and put it in a small bowl with a juice of half lemon
  • Wash your kale and cut it in chunk and put it in a big bowl,clean your pomegranate  take all your seeds out and add it to the kale,add the avocado too and mix very well.
  • Pour some oil EVO and salt and mix very well.
  • I served this wonderful salad with  BBq salmon
  • Stay healthy and Buon Appetito

Imagey

Avocado cherry tomatoes and tuna salad

I have a lot of Mexican friends and they always talked about avocado that I never tried in my life because growing up in   Italy I never had the opportunityImage

So one day I bought the avocado and made this lovely salad that right now became our favorite 

 

Ingredients:

1 avocado

1 can of light tuna

10 cherry tomatoes or 2 tomatoes cut in dice 

half lemon

oil EVO 

salt

a sprinkle of love 

 

Method:

Clean your lovely avocado and cut it in dices,cut the cherry tomato in half,take off the oil from your tuna can and put everything in a bowl.

Mix well and add the juice from the half lemon and put the salad in the fridge for half an hour before you serve it.

when is time to serve it put some salt and a teaspoon of oil EVO

Its very easy I hope you enjoy it