Tag Archives: kale

Roasted Kale chips

 

Kale is very popular these days. It’s full of vitamins and minerals and it’s considered a super food. I try to buy it often because the benefits of this vegetable are amazing: boost your immune system, detoxifies, makes your skin and nails healthier and more. This is my kids favorite recipe.

 

Ingredients:

  • A bunch of chopped kale
  • 3 tablespoon of extra-virgin olive oil
  • 1 tablespoon of white balsamic vinegar (if don’t have that use white vinegar mixed with 1 tablespoon of sugar)
  • 1 pinch of salt
  • A sprinkle of love (DO NOT ever forget that)

Method:

  1. Pre-heat the oven to 350
  2. Put the kale in a  bowl and season with salt and oil. Give it a good mix with your clean hands.
  3. Put it now into an oven tray lined with baking paper and bake for 15 minutes . I suggest to check the kale because it can burn very easily.
  4. Enjoy and stay healthy!
  5. Buon Appetito

 

iphone febbraio 304  iphone febbraio 223

Kale,pomagranade and avocado salad

This salad is an explosion of health.

The pomegranate,the kale and the avocado  are very full of vitamins, and they are considered super foods.

It is very easy to make, the only thing about this salad is that  is  a little be bitter but, eh  it is good for you so you better eat it.

Ingredients:

  • 1 avocado cut in dices
  • 1 pomegranate
  • 1 bunch of kale.
  • half  lemon
  • oil EVO
  • salt
  • a sprinkle of love

Method:

  • Cut your avocado in dices and put it in a small bowl with a juice of half lemon
  • Wash your kale and cut it in chunk and put it in a big bowl,clean your pomegranate  take all your seeds out and add it to the kale,add the avocado too and mix very well.
  • Pour some oil EVO and salt and mix very well.
  • I served this wonderful salad with  BBq salmon
  • Stay healthy and Buon Appetito

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Kale and Carrots roasted

 

Kale is very popular these days. It’s full of vitamins and minerals and it’s considered a super food. I try to buy it every week because the benefits of this vegetable are amazing: boots your immune system, detoxifies,make your skin and nails healthier and more. Of course, the flavor is not one of the best (for me), but with this recipe I made my kids eat kale without a big fuss. I hope you enjoy it.

Ingredients:
A bunch of kale chopped
10 carrots
5 tablespoon of extra-virgin olive oil
2 tablespoon of white balsamic vinegar (if don’t have that use white vinager mixed with 1 tablespoon of sugar)
1 pinch of salt
A sprinkle of love (DO NOT ever forget that)

Method:
Pre-heat the oven to 350
Clean your carrots. Cut them in half length ways and place them in the bowl with the vinegar. Add the chopped kale to the bowl and season with salt and oil. Give it a good mix with your clean hands.
Put the vegetable into an oven tray lined with baking paper and bake for 40 minutes or until the carrots are ready. I suggest to check the kale because it can burn very easily. (The kale is sometimes ready before the carrots)
Enjoy and stay healthy!

bella cibo kale and carrots chips may