Tag Archives: vegetable

Lentil Balls recipe

Lentils are one my family favorite legume! They are a rich source of numerous essential nutrients, particularly dietary fiber and protein so I suggest you to eat them regularly.

IMG_9958This dish is vegetarian so it’s perfect for the meatless night.

My kids love them.

Ingredients for 15 balls:

  • 500 grams lentils previously boiled
  • 1 boiled potato
  • 1 slice of bread
  • 1 egg
  • 2 spoons of Parmesan cheese
  • 2 spoons of bread crumbs
  • Salt
  • Pepper
  • Parsley
  • A sprinkle of love

 

Method:

Boil the potato, peel it, cut it in pieces and add it to the boiled lentils.

Mix everything and add the slice of bread that you previously soaked in milk.

Add the egg, Parmesan cheese, bread crumbs, parsley, salt and pepper and gently mix until everything is smooth.

Take a small amount of the dough and start to make your balls, you should be able to make 15 lentils balls.

Now put them in the fridge for 20 minutes until they are firm.

After that roll your ball in the breadcrumbs and fry them in a fry pan with 2 tablespoons of oil.

Voila your lentils balls are done.

 

Buon Appetito.

 

Stir-Fry cabbage

Cabbage is one of my favorite vegetable.

We used to grow our own cabbage back in Italy so this lovely, healthy vegetable it was on our family dinner table every week.

This recipe is very easy and quick to make also very healthy and low calorie collage verza per blog

Ingredients:

1 cabbage

2 cloves of garlic

2 glasses of broth or 1 cube bouillon dissolved in water

1 teaspoon of oil EVO

salt and pepper to taste

a sprinkle of love

Method:

First thing we need to cut our cabbage,you have to cut it in half first then in quarters.Now cut it up in strips.

Get your fry pan now   and pour the oil and garlic and let them stir fry for a bit  until the garlic has a nice golden color,add the cabbage and the broth,salt and pepper and give it a nice mix.

Cook it for 20 minutes with a lid on.Check your cabbage once and a while and add more water if it need it.

When the cabbage is nice and soft is ready to be eat

Enjoy

Roasted Asparagus and Red Peppers

I love vegetable and we all now how important they are for our body so I m always looking for new recipe,fast and kids friendly.

I m very thankful that my 2 kids love vegetable and lately they have a passion for Asparagus so I wanted to try this new recipe,its a weight watchers recipe with 1 point and the result was amazing.We really enjoy it plus is simple and done in 20 minutes …so are you ready to write it down?Let do it and don’t forget to sparkle with some love 

Ingredients for 4 people 

1 pound asparagus trimmed and fibrous stalk peeled

1 or 2 pepper I used one yellow and 1 red,seeded and cut into 1/2 inch strip

1 lemon

1 teaspoon olive oil

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

 

Method:

 

preheat the oven to 400 F.Get your baking sheet ready and spray some oil on it or like a did just put some parchment paper.

In a bowl  put the asparagus the  red pepper,squeeze 1 tablespoon juice from the lemon,add the oil salt and crushed red pepper.Toss very well Immagine 

 

Arrange the vegetable on the baking sheet.

Bake until tender for 15/20 minutes

Put you vegetable on a bowl and great 1 teaspoon zest from the lemon and the rest of the juice 

I hope you will enjoy it We didImmagine